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Training Log Archive: guambrocha

In the 7 days ending Feb 7, 2010:

activity # timemileskm+ft
  running1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)
averages - sleep:5 weight:145lbs

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Wednesday Feb 3, 2010 #

Note

Buzy day, woke up late and went to my last PT appt for my Hip pointer pain, today it is 100% gone. I had some pain before but it was minor and did not bother me before or after runs, I was being careful/cautious not to push on my running since I did not want to re injure it. PT agreed with me that the injury arised form runnig on a track for too many times in a row without switching directions once in a while.

Tuesday Feb 2, 2010 #

8 PM

running 40:00 [2] 4.0 mi (10:00 / mi)
slept:5.0 weight:145lbs shoes: brooks trance 9

Feeling lazy today

Monday Feb 1, 2010 #

Note
(rest day)

rest

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