Training Log Archive: poconnIn the 7 days ending Nov 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 10, 2013 #
5 AM
Run 55:00 [3] 7.0 mi (7:51 / mi)
15m EN W/U. 2x1m at z4/7:03 pace. Remainder of the time between 7:35-8m pace. On the treadmill at 2%. Would love to get outside but heading to Holy Cross for campus visit. This offseason plan is great. Get the work done and move on.
Saturday Nov 9, 2013 #
7 AM
Bike 1:15:00 [3] 32.0 mi (2:21 / mi)
EN session. 15 EN W/U. 2x10 z4/230-240 watts. 2x15 z3/205watts. No doubt these sessions will make me stronger. Need to stay out of Wild wings after Gavin's hockey games with the team.
8 AM
Run 30:00 [3] 4.06 mi (7:23 / mi)
EN run. 7:30 out/7:15 back on treadmill at 2%. Work works. Mentally not feeling great at the beginning, but toughed it out. Running at this pace in November is going to help me big time come May.
Wednesday Nov 6, 2013 #
Run 44:00 [3] 5.5 mi (8:00 / mi)
Treadmill EN session in Cleveland. These workouts are tough! EN run w/u and than 2x1m at 7:03 pace. Remainder of time at 7:35 pace. No doubt this will make me stronger.
Tuesday Nov 5, 2013 #
3 AM
Bike 50:00 [3] 18.0 mi (2:47 / mi)
EN bike session. 6x2m at 235 watts. Good session. Work works. 3AM session due to trip to Columbus!