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Training Log Archive: Mark er

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  Running2 56:02 6.49(8:38) 10.45(5:22) 445
  cycling1 20:40 3.5(5:54) 5.63(3:40) 112
  Total3 1:16:42 9.99(7:41) 16.08(4:46) 557

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Sunday Jan 17, 2010 #

1 PM

Running 39:40 [4] 7.4 km (5:22 / km) +312m 4:26 / km

Saturday Jan 16, 2010 #

12 PM

Running 16:22 [4] 3.05 km (5:22 / km) +133m 4:24 / km
ahr:178 max:195

2 PM

cycling 20:40 [3] 5.63 km (3:40 / km) +112m 3:20 / km
ahr:163 max:186

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