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Training Log Archive: Mark er

In the 7 days ending Jan 16, 2010:

activity # timemileskm+m
  cycling1 20:40 3.5(5:54) 5.63(3:40) 112
  Running1 16:22 1.9(8:38) 3.05(5:22) 133
  Total2 37:02 5.39(6:52) 8.68(4:16) 245

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Saturday Jan 16, 2010 #

12 PM

Running 16:22 [4] 3.05 km (5:22 / km) +133m 4:24 / km
ahr:178 max:195

2 PM

cycling 20:40 [3] 5.63 km (3:40 / km) +112m 3:20 / km
ahr:163 max:186

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