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Training Log Archive: Mark er

In the 7 days ending Jan 23, 2010:

activity # timemileskm+m
  Running1 39:40 4.6(8:38) 7.4(5:22) 312
  Total1 39:40 4.6(8:38) 7.4(5:22) 312

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Sunday Jan 17, 2010 #

1 PM

Running 39:40 [4] 7.4 km (5:22 / km) +312m 4:26 / km

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