Training Log Archive: kmusic381In the 7 days ending Jan 8, 2011:
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Saturday Jan 8, 2011 #
Note
(sick)
Friday Jan 7, 2011 #
Note
(sick)
Sinus something but I feel like I got hit by Mack truck
Thursday Jan 6, 2011 #
Spinning 1:00:00 [3]
(sick)
Spinning @ Koles
Harder than tuesday
Harder than tuesday
Tuesday Jan 4, 2011 #
Spinning 45:00 [4]
Spinning class at Koles gym
Running (Treadmill) 10:00 [3] 1.1 mi (9:06 / mi)
shoes: New Balance 850
Jumped on the treadmill right after spinning for an short indoor brick workout...felt great, could have run longer if I had slowed the pace down.
Monday Jan 3, 2011 #
Running 30:30 [3] 3.12 mi (9:47 / mi)
shoes: New Balance 760
First run of the new year
Riverside to Commercial up High St for a nice hill, then back home and a cool down(not included in total time)
Riverside to Commercial up High St for a nice hill, then back home and a cool down(not included in total time)