Training Log Archive: mkcampbellIn the 7 days ending Mar 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 7, 2010 #
Yoga 1:15:00 [3]
Core with dana. Holy crap it was a hard class. I think I was kind of worked from the day before.
Saturday Mar 6, 2010 #
Running (Trail) 3:28:00 [4] 18.0 mi (11:33 / mi)
Ran with the Buffalo on Antelope Island with Nancy and Jay. I felt really tight today for some reason. It was a perfect day and hardly any mud!
Friday Mar 5, 2010 #
climbing (Bouldering) 1:00:00 [3]
Climbed at the front with Nancy. I felt worked by the end.
Yoga 1:10:00 [3]
CCY. Hamstrings felt tight.
Thursday Mar 4, 2010 #
climbing (routes) 45:00 [3]
Mommy day at the gym. I didn't get a whole lot of climbing in but is was fun to hang out. I did some weights and core after.
Wednesday Mar 3, 2010 #
Running (road) 1:00:00 [4] 5.0 mi (12:00 / mi)
Speed workout around liberty park. I got dizzy and only made it around 4 times. Perfect day!
strength 20:00 [3]
Tuesday Mar 2, 2010 #
Running (trail) 2:15:00 [3] 8.7 mi (15:31 / mi) +2000ft 12:45 / mi
Started up Rattlesnake to Grandeur saddle and back down. Opted not to go down rattlesnake and down the road. I felt like I was on a slip n' slide coming down grandeur. It was exciting.
Monday Mar 1, 2010 #
Yoga (Bikram) 1:30:00 [3]
Sweaty and hot. Felt good to stretch.
strength 20:00 [3]