Training Log Archive: mkcampbellIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
strength 1:15:00 [3]
Did a home workout. Road my trainer for 10 then pull-ups, sit-ups, and stretched. Nothing too exciting today.
Friday Mar 12, 2010 #
Running 3:30:00 [3] 15.0 mi (14:00 / mi) +3200ft 11:39 / mi
Ran up to the yurt with Adrienne and then did a grandeur summit solo. Wow! It was a spectacular day in a T-shirt. Yak Trak swere a must.
Thursday Mar 11, 2010 #
climbing (Bouldering) 1:00:00 [3]
Bouldered at the front.
Wednesday Mar 10, 2010 #
Running (trail and road) 1:20:00 [3] 5.5 mi (14:33 / mi)
Ran around shoreline starting up terrace hills down into city creek and up on the other side. Then ran back on the road. I think my mileage was longer. I need a new gps thing that works. Maybe it is right.
strength 20:00 [3]
Abs, and weights.
Tuesday Mar 9, 2010 #
Running (road) 45:00 [4] 4.0 mi (11:15 / mi)
Ran through the Aves doing sprints on the hills. Not sure the exact mileage. Felt pretty good.
climbing 1:00:00 [3]
Climbed at momentum for a couple of hours with the ladies. 5.11 felt like 5.12. That's okay. I still love it!
Monday Mar 8, 2010 #
Running (road and trail) 2:15:00 [3] 12.0 mi (11:15 / mi)
Ran from the house up to shoreline. Started out feeling great. When I hit the pavement to head home I felt like I was going to chunder the whole way. I felt like a snail. Hopefully it's not the flu bug!