Training Log Archive: mkcampbellIn the 7 days ending Mar 21, 2010:
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Saturday Mar 20, 2010 #
Bike 4:40:00 [3] 65.0 mi (4:18 / mi)
Did a fabulous ride from South Jordan out to kennecott then over to east side up Suncrest into Alpine, Lehi and back to friends house in SJ.
It felt good to use different muscles. I need to ride more than every 2 months.
It felt good to use different muscles. I need to ride more than every 2 months.
Friday Mar 19, 2010 #
Running (Trail) 1:35:00 [3] 9.0 mi (10:33 / mi) +1000ft 9:33 / mi
Ran up to Yurt in Millcreek and back.
Yoga 1:30:00 [3]
Bikram
Thursday Mar 18, 2010 #
climbing (routes) 1:00:00 [3]
Climbed with lady friends. Did a short ab, and weight workout.
Wednesday Mar 17, 2010 #
Running (road) 45:00 [4] 4.0 mi (11:15 / mi)
Did speed workout around Liberty Park
Yoga 1:15:00 [3]
Core Class
Tuesday Mar 16, 2010 #
Running (trail) 2:00:00 [3] 7.0 mi (17:09 / mi) +2300ft 13:05 / mi
Up and over mt wire and looped around back to zoo on various trails.
Monday Mar 15, 2010 #
Running (trail) 1:45:00 [3] 4.0 mi (26:15 / mi) +2500ft 16:29 / mi
West side of Grandeur. Great until the last little bit where I turned around. Did n't want to post hole to the top.