Training Log Archive: mkcampbellIn the 7 days ending Apr 4, 2010:
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Tuesday Mar 30, 2010 #
strength 45:00 [3]
25 half burpees calf raises
15 1 leg pushups
25 1 leg dead lift each side
30 crunches leg extensions
30 Prisoner squats and front kick
25 1 leg jump knee-up
30 1 leeg tricep dip
30 chest lift
25 over chair lifts
and leg strength using the band.
15 1 leg pushups
25 1 leg dead lift each side
30 crunches leg extensions
30 Prisoner squats and front kick
25 1 leg jump knee-up
30 1 leeg tricep dip
30 chest lift
25 over chair lifts
and leg strength using the band.
Monday Mar 29, 2010 #
Bike 1:00:00 [2]
Home tour spin on the bike. Felt good to loosen the legs.
Yoga 1:10:00 [2]
Restore class.