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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smarkham

In the 7 days ending Sep 4, 2010:

activity # timemileskm+ft
  Orienteering Training4 2:42:00 9.3(17:25) 14.97(10:49)
  Total4 2:42:00 9.3(17:25) 14.97(10:49)

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Saturday Sep 4, 2010 #

7 AM

Orienteering Training 25:00 [3] 1.5 mi (16:40 / mi)
shoes: Vasque

Orienteering Training 19:00 [3] 1.1 mi (17:17 / mi)
shoes: Vasque

Friday Sep 3, 2010 #

7 AM

Orienteering Training 55:00 [3] 2.9 mi (18:58 / mi)
shoes: Vasque

Thursday Sep 2, 2010 #

7 AM

Orienteering Training 28:00 [3] 1.6 mi (17:30 / mi)
shoes: Vasque

Wednesday Sep 1, 2010 #

7 AM

Orienteering Training 35:00 [3] 2.2 mi (15:54 / mi)

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