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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smarkham

In the 7 days ending Sep 11, 2010:

activity # timemileskm+ft
  Orienteering Training7 5:44:00 20.3(16:57) 32.67(10:32)
  Total7 5:44:00 20.3(16:57) 32.67(10:32)

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Saturday Sep 11, 2010 #

10 AM

Orienteering Training 1:38:00 [3] 6.5 mi (15:05 / mi)

Friday Sep 10, 2010 #

7 AM

Orienteering Training 34:00 [3] 1.9 mi (17:54 / mi)

Thursday Sep 9, 2010 #

7 AM

Orienteering Training 51:00 [3] 2.9 mi (17:35 / mi)

Wednesday Sep 8, 2010 #

Orienteering Training 39:00 [3] 2.1 mi (18:34 / mi)

Tuesday Sep 7, 2010 #

Orienteering Training 42:00 [3] 2.6 mi (16:09 / mi)

Monday Sep 6, 2010 #

7 AM

Orienteering Training 55:00 [3] 2.8 mi (19:39 / mi)
shoes: Vasque

Sunday Sep 5, 2010 #

7 AM

Orienteering Training 25:00 [3] 1.5 mi (16:40 / mi)
shoes: Vasque

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