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Training Log Archive: getawaystix

In the 1 days ending Nov 6, 2013:

activity # timemileskm+m
  Road Run1 1:07:00 8.08(8:18) 13.0(5:09)
  Total1 1:07:00 8.08(8:18) 13.0(5:09)

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We

Wednesday Nov 6, 2013 #

6 PM

Road Run 1:07:00 [2] 13.0 km (5:09 / km)
ahr:127

with shannon, hadn't worn a HR monitor in ages, nice to see it low
C • Is that a put down? 6

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