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Training Log Archive: getawaystix

In the 1 days ending Nov 9, 2013:

activity # timemileskm+m
  Mountain Bike1 3:08:00 48.47(15.5/h) 78.0(24.9/h)
  Total1 3:08:00 48.47(3:53) 78.0(2:25)

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Sa

Saturday Nov 9, 2013 #

12 PM

Mountain Bike 3:08:00 [3] 78.0 km (24.9 kph)

mix of rail trail & dirt road....to cwood, up 6th st. climb, banks, loree, Thornbury, Meaford & home.
Up tempo for 2:30

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