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Training Log Archive:
getawaystix
In the 1 days ending Nov 9, 2013:
activity
#
time
miles
km
+m
Mountain Bike
1
3:08:00
48.47
(15.5/h)
78.0
(24.9/h)
Total
1
3:08:00
48.47
(3:53)
78.0
(2:25)
«
»
3:08
0:00
» now
Sa
Saturday Nov 9, 2013
#
12 PM
Mountain Bike
3:08:00
[
3
] 78.0 km (24.9 kph)
mix of rail trail & dirt road....to cwood, up 6th st. climb, banks, loree, Thornbury, Meaford & home.
Up tempo for 2:30
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