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Training Log Archive: getawaystix

In the 31 days ending Jul 31, 2011:

activity	#	time	miles		km		+m
Cycling - Road	3	7:28:00	154.1	(20.6/h)	248.0	(33.2/h)
Trail run	4	6:32:00	41.63	(9:25)	67.0	(5:51)	1000
Kayaking	2	4:25:00	24.23	(5.5/h)	39.0	(8.8/h)
Mountain Bike	2	2:40:00	28.58	(10.7/h)	46.0	(17.3/h)	600
Road Run	2	1:28:00	11.18	(7:52)	18.0	(4:53)
SUP	1	1:00:00	2.49	(2.5/h)	4.0	(4.0/h)
Total	13	23:33:00	262.22	(5:23)	422.0	(3:21)	1600

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Saturday Jul 16, 2011 #

7 PM

Trail run 55:00 [1] 10.0 km (5:30 / km)
shoes: Salomon SLAB - 3

Friday Jul 15, 2011 #

2 PM

Cycling - Road 1:06:00 [3] 36.0 km (32.7 kph)

up tempo spin with a hard 4 min. effort up the Appleby Line hill to Rattlesnake Point.

C • Consensus 8

Thursday Jul 14, 2011 #

3 PM

Trail run 47:00 [2] 10.0 km (4:42 / km)
shoes: Salomon SLAB - 3

easy run around Bronte Creek PP.

Tuesday Jul 12, 2011 #

1 PM

Mountain Bike 1:40:00 [3] 26.0 km (15.6 kph) +600m

Rode the 12k XC Series loop @ Blue Mountain twice. One loop at up-tempo pace @ 47 min. So far the record in the weekly series is 40:46, will have to try it full-gas one of these days, but it will be tough to shave 7 min.

Monday Jul 11, 2011 #

8 PM

Trail run 2:40:00 [2] 27.0 km (5:56 / km) +1000m 5:00 / km
shoes: Salomon SLAB - 3

Breaking in a new pair of S-LAB's before RTNX. New shoes feel so wicked!

Ran with pack over & around Lorree Forest w/ 3 hill climbs @ ~800ft. on Craigleith, Georgian Peaks & Camperdown Rd.

C • 1

Saturday Jul 9, 2011 #

10 AM

Kayaking 1:45:00 [3] 17.0 km (9.7 kph)

Toronto Outrigger Challenge. Got punished, no gas. DIdn't feel good off the start & it got worse at the 10k point where all energy was gone. Perhaps due to the giardia I picked up from the WT course test last week? I've been on antibiotics since last Monnday. We treated all our water, but I perhaps didn't let it sit long enough before drinking?

Congrats to frankenjack who managed 4th.

Also a big thanks to Jodi Bigelow who set me up with a Think Legend (http://www.thinkkayaks.com/) for the race. Check out his website @ http://www.paddlefit.com/

Friday Jul 8, 2011 #

11 PM

Road Run 28:00 [2] 6.0 km (4:40 / km)
shoes: Asics 2150's

Easy run w/ JVD

Thursday Jul 7, 2011 #

8 PM

Cycling - Road 1:07:00 [3] 38.0 km (34.0 kph)

Was supposed to be an easy ride, but the legs were feeling good, so I had some fun going harder on the hills, then maintained speed on the flats. avg. 34kph

Wednesday Jul 6, 2011 #

3 PM

Road Run 1:00:00 [2] 12.0 km (5:00 / km)
shoes: XA Pro 5

Sluggish run, thighs still sore from the downhill running on Sunday, love that feeling!

Sunday Jul 3, 2011 #

1 PM

SUP 1:00:00 [1] 4.0 km (4.0 kph)

First time ever trying to SUP. Really cool & fun, can't wait to do some more.

C • Where? 12

6 PM

Trail run 2:10:00 [2] 20.0 km (6:30 / km)
shoes: XA Pro 5

Lorree Loop w/ pack, w/ 3 x hill repeats, 11:40 @ 820ft.

Saturday Jul 2, 2011 #

12 PM

Kayaking 2:40:00 [2] 22.0 km (8.2 kph)

Beaver River, in a canoe w/ kayak paddles from Kimberley to Heathcote.

Mountain Bike 1:00:00 [1] 20.0 km (20.0 kph)

Heathcote to Kimberley on back-roads. felt good to flush the legs from yesterdays ride.

Friday Jul 1, 2011 #

9 AM

Cycling - Road 5:15:00 [2] 174.0 km (33.1 kph)

Burlington to Collingwood, via Belfountain, Shelburne & PRVPP. Head wind for 1st hour, no wind for a few hours, then tailwind for the rest, nice way to finish. Went up-tempo, out of the saddle for any hills. avg. 33kph

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