Training Log Archive: getawaystixIn the 7 days ending Feb 6, 2010:
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Saturday Feb 6, 2010 #
1 PM
xc skiing 2:00:00 [3]
xc w/ Phatty, Hansel & PJ, plus picked up Jay Vurma on the trails. Great conditions & the snow was running pretty fast, except for Phatty who waxed too cold & had to suck up the extra work. Nice crowd at Scenic Caves for NordicFest, great to see a bunch of old friends.
Friday Feb 5, 2010 #
6 PM
Trail run 1:15:00 [2]
shoes: Salomon XCR XA Pro
Ran the switchback loop w/ PJ. Snow on the trails was pretty hard-packed except a few wind-blown areas next to fields, no snowshoes required. Made more interesting as I fogot a headlamp.
Wednesday Feb 3, 2010 #
11 AM
Snowshoe 5:00:00 [1]
shoes: Salomon XCR XA Pro
Hanging Flagging Tape for the Snowshoe Raid controls. There was about 10cm of fresh snow on top of a hardish crust. Interesting route this year. Will also be interesting to see if Patrick can clean them all in under 3hrs this weekend during testing. Any bets?
Tuesday Feb 2, 2010 #
3 PM
xc skiing 2:00:00 [3]
ahr:146 max:171
Great conditions for skiing, fast snow. 1 hour easy, 1 hour up-tempo.
Monday Feb 1, 2010 #
4 PM
Road Run 1:00:00 [3]
shoes: Salomon XCR XA Pro
Good run with a detour up the ski hill for some added effort.
Sunday Jan 31, 2010 #
1 PM
xc skiing 1:05:00 [3]
Skiing w/ Logie & Kev W. Also saw Marty R. w/ his daughter using smarties as ploy to keep her skiing to the next corner, pretty funny.