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Training Log Archive: getawaystix

In the 7 days ending Feb 13, 2010:

activity # timemileskm+m
  xc skiing2 3:30:00
  Road Run1 2:15:00 15.53(8:41) 25.0(5:24) 570
  Total3 5:45:00 15.53 25.0 570

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Tuesday Feb 9, 2010 #

10 AM

xc skiing 2:25:00 [3]

GPSing xc trails @ Horseshoe for the SSR. Icy trails.

Monday Feb 8, 2010 #

3 PM

Road Run 2:15:00 [3] 25.0 km (5:24 / km) +570m 4:51 / km
shoes: Brooks Adrenalin

Easy Longish Run w/ 2 hill repeats of Scenic Caves Rd. Each repeat is 4k w/ 270m of gain

Sunday Feb 7, 2010 #

11 AM

xc skiing 1:05:00 [4]

48:15 Up Tempo ~15k, then cooled down afterwards. Looks like my avg. speed was around 18kph. Am considering the Fischer Loppet in March at Hardwood if I'm not in Mexico. Looks like the top guys avg. over 20kph for 40k.
C • Speed 5
C • Hope you'll be in Mexico :) 3

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