Training Log Archive: getawaystixIn the 7 days ending Apr 24, 2010:
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Saturday Apr 24, 2010 #
12 PM
Road Run 2:01:00 [3] 24.0 km (5:03 / km)
ahr:154 shoes: Brooks Adrenalin
Road run in close to 90 degree heat. Was really hard to keep the HR down in the heat, especially having not brought enough water.
Cycling - Road 2:10:00 [2] 64.0 km (29.5 kph)
ahr:137
Suffered, as I hadn't fully rehydrated from the run.
Thursday Apr 22, 2010 #
3 PM
Cycling - Road 3:56:00 [2] 119.0 km (30.3 kph)
ahr:136
Easy ride out to Sanibel-Captiva, almost ran over an alligator.
Wednesday Apr 21, 2010 #
5 PM
Road Run 58:00 [2] 12.0 km (4:50 / km)
shoes: Brooks Adrenalin
Tuesday Apr 20, 2010 #
10 AM
Cycling - Road 2:03:00 [2] 64.0 km (31.2 kph)
ahr:132
avg speed 30.7kph
Monday Apr 19, 2010 #
10 AM
Cycling - Road 2:05:00 [2] 64.0 km (30.7 kph)
ahr:134
Road Run 30:00 [2] 6.0 km (5:00 / km)
shoes: Brooks Adrenalin
Sunday Apr 18, 2010 #
6 PM
Road Run 1:00:00 [2] 12.0 km (5:00 / km)
shoes: Brooks Adrenalin