Road Run tempo 39:37 [4] 10.0 km (3:58 / km)
ahr:169
Was supposed to be an up-tempo run, but the heart-rate was really high for the perceived effort. I guess the blood still isn't back to normal post-infection from last summer? Was contemplating the Miss. marathon at around this pace, but I don't think I have the fitness to maintain that speed for 42k right now. Still felt good to get the 10k back under 40min.