Training Log Archive: getawaystixIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
7 AM
Cycling - Road 4:20:00 [3] 110.0 km (25.4 kph)
Rode with the boys (Yip, Brock, Kev & Sean) for 2 hours, then met up with PJ who was on a mission to do repeats of Scenic Caves for 3hrs. I stayed for 6 repeats (~13-15min up & 3min down) then called it a day.
Friday May 14, 2010 #
4 PM
Kayaking 2:15:00 [2]
Down-river kayak from Epping to Thornbury. With the rain yesterday the river was up approx. 2 feet, which made the run to Thornbury possible again. I had a swim above the Clarksburg rapid, but luckily it was only thigh deep, which made getting myself sorted easier.
Running 2:00:00 [3] 24.0 km (5:00 / km)
Stashed the boat & ran back to the car. Gravel roads, double-track, single track, a little bushwacking b/w concessions & some good hills.
Thursday May 13, 2010 #
5 PM
Trail run 1:00:00 [3]
45 min. of up tempo running while setting some controls for a nav clinic in Horseshoe Valley for Bill T.'s leadership group. Then hiked for 1.5hrs, so we'll call it 1 hr of training.
Wednesday May 12, 2010 #
3 PM
Kayaking 1:00:00 [3]
shoes: Brooks Adrenalin
Slight up-tempo down-river paddle from Epping to Heathcote on the Beav.
5 PM
Trail run 1:05:00 [3]
shoes: Brooks Adrenalin
Ran back to the car via: old mail road, bruce trail, gry rd.7 & epping sdrd. Some nice hills & great views across the valley
Tuesday May 11, 2010 #
3 PM
Cycling - Road tempo 2:17:00 [3] 70.0 km (30.7 kph)
Got pummelled by a head/crosswind through Ravena enroute to Scenic Caves. Didn't have to touch the brakes down scenic caves, as the headwind held me up.
Beaver Valley - Ravena loop.
avg. speed 30.4kph
Beaver Valley - Ravena loop.
avg. speed 30.4kph
C • AR? 4
Sunday May 9, 2010 #
1 PM
Kayaking 3:15:00 [1] 22.0 km (6.8 kph)
Easy paddle on the Beaver. The water is back up from the rain & I was able to put-in at Slabtown & paddle up river to Epping & back. 2:15 up river, 1hr back down. If the rain continues a bit more the water might be high enough for a run down to Thornbury again.