Training Log Archive: getawaystixIn the 7 days ending Jul 10, 2010:
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Saturday Jul 10, 2010 #
7 AM
Cycling - Road 2:10:00 [3] 65.0 km (30.0 kph)
Fairgrounds - Creemore - Rob Roy loop w/ Yip, Brock, Wall & Redstone. Good tempo up the climbs & across the top into Rob Roy.
Friday Jul 9, 2010 #
Note
Planning to run the Killarney loop with hansel & BWells on Sunday. Bash has kindly lent us her SPOT unit, so tracking will be available at the following link:
http://share.findmespot.com/shared/gogl.jsp?glId=0...
should be fun......
http://share.findmespot.com/shared/gogl.jsp?glId=0...
should be fun......
Thursday Jul 8, 2010 #
10 AM
Trail run 1:45:00 [2] 14.0 km (7:30 / km)
shoes: Salomon XTWings S-LAB
Course test for Logs Rocks & Steel. Check out the AP pro's log for all the deets:
< http://www.attackpoint.org/viewlog.jsp/user_920/pe... >
< http://www.attackpoint.org/viewlog.jsp/user_920/pe... >
Kayaking 2:18:00 [2] 12.0 km (5.2 kph)
Wednesday Jul 7, 2010 #
8 AM
Trail run 30:00 [2] 5.0 km (6:00 / km)
shoes: Salomon XTWings S-LAB
taking down signs at Blue.
Tuesday Jul 6, 2010 #
12 PM
Trail run 30:00 [2] 5.0 km (6:00 / km)
putting up arrows for xc series race. took an hour, but only 1/2 was running.
Monday Jul 5, 2010 #
11 AM
Trail run 3:00:00 [2] 20.0 km (9:00 / km)
Not really a trail-run, more like a crossfit workout as I ran an upper loop of Blue Mtn (x2), while pounding stakes with a sledgehammer every few hundred metres.
Sunday Jul 4, 2010 #
8 AM
Mountain Bike 2:55:00 [2]
Great ride with PJ & Matt C. over to 3-Stage & back home via one of Blue Mountain's downhill trails.