Training Log Archive: getawaystix

In the 7 days ending Sep 18, 2010:

activity

time

miles

Mountain Bike

11:00:00

54.68

(5.0/h)

88.0

(8.0/h)

Kayaking

3:13:00

Trail run

1:50:00

4.35

7.0

Total

16:03:00

59.03

95.0

6:00

0:00

2 PM

Trail run 1:00:00 [1] 7.0 km (8:34 / km)
shoes: Salomon XTWings S-LAB

Ran in the "B" snowmobile trail to collect a couple racer's, one injured, one with a mechanical at CTS.

5 PM

Trail run 50:00 [1]
shoes: Salomon XTWings S-LAB

Frost Centre Trails. Course take-down for Crank The Shield.

8 AM

Kayaking 1:08:00 [3]

Lake Wilcox. 32 min. uptempo then 1k @ 5:19, close to race pace effort.

Mountain Bike 6:00:00 [2] 53.0 km (8.8 kph)

Marking Day 3 of Crank the Shield. One of the best back-country rides in Ontario.

12 PM

Mountain Bike 5:00:00 [2] 35.0 km (7.0 kph)

Marking the Crank The Shield course. Not sure if it's easier, or harder with all the starting & stopping to mark.

10 AM

Kayaking 2:05:00 [2]

Toronto harbourfront. Cherry Beach, through T.O. Island & around the outside.