Training Log Archive: getawaystixIn the 7 days ending Sep 25, 2010:
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Saturday Sep 25, 2010 #
3 PM
Kayaking 1:05:00 [2]
Easy paddle on Lake Wilcox with a few moderate km intervals to keep things interesting. Was using a sweet new Epic Paddle from www.kayaksport.net:
http://www.epickayaks.com/products/paddles/mid-win...
The paddle felt much smoother than my old Patasi Turbo. The shaft has noticeably more flex, which should be even more comfy over longer distances.
Did 3 1km repeats at:
easy: 6:12
light uptempo: 5:38
uptempo: 5:18
http://www.epickayaks.com/products/paddles/mid-win...
The paddle felt much smoother than my old Patasi Turbo. The shaft has noticeably more flex, which should be even more comfy over longer distances.
Did 3 1km repeats at:
easy: 6:12
light uptempo: 5:38
uptempo: 5:18
Friday Sep 24, 2010 #
6 PM
Cycling - Road 1:00:43 [2] 33.0 km (32.6 kph)
Easy spin, lots of wind, but it seemed to be the "ideal" direction (WSW) for this loop. avg. 32.7kph
Thursday Sep 23, 2010 #
3 PM
Kayaking 52:00 [2]
easy paddle around Lake Wilcox
Wednesday Sep 22, 2010 #
3 PM
Cycling - Road 1:03:00 [1] 33.0 km (31.4 kph)
easy spin, avg. 31.7kph. taper time.
Monday Sep 20, 2010 #
6 PM
Inline skating 45:00 [2] 16.0 km (21.3 kph)
easy inline, took the poles out for 8 repeats up a 1 minute hill. I quite enjoy inline, it's too bad it takes up so much room on the roads.
Sunday Sep 19, 2010 #
11 AM
Trail run 15:00 [2] 3.0 km (5:00 / km)
shoes: Brooks Adrenalin