Training Log Archive: getawaystixIn the 7 days ending Nov 27, 2010:
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Saturday Nov 27, 2010 #
9 AM
Road Run 53:00 [2] 11.0 km (4:49 / km)
shoes: Asics 2150's
Easy run, a little stiff post bike crash, but loosened up after a few k.
Friday Nov 26, 2010 #
7 AM
Cycling - Road 1:02:00 [2] 31.0 km (30.0 kph)
Easy spin, but managed my first ever road-bike crash. Some nice road-rash on the elbows & hip. No one else was invovled, totally my fault going too fast coming off a bridge on a bike path & trying to make a turn with some sand on the ground......too funny! Worst part is the scratches on the road bike.
Road Run 55:00 [2] 11.0 km (5:00 / km)
shoes: Asics 2150's
Easy run, post ride
Wednesday Nov 24, 2010 #
8 AM
Cycling - Road 1:59:00 [2] 62.5 km (31.5 kph)
Daniels Pkwy/Treeline loop w/ Bash
31.1kph avg.
31.1kph avg.
Tuesday Nov 23, 2010 #
8 AM
Kayaking 6:07:00 [2] 41.0 km (6.7 kph)
Kayaking w/ Bash in 10,000 Islands SW Florida
Wicked paddle w/ many cool wildlife sightings, see Bash's log for pics, lots of tough navigation and interesting tidal flows.
moving time: 5:45
moving avg.: 7.1kph
Wicked paddle w/ many cool wildlife sightings, see Bash's log for pics, lots of tough navigation and interesting tidal flows.
moving time: 5:45
moving avg.: 7.1kph
Monday Nov 22, 2010 #
9 AM
Kayaking 5:30:00 [2] 37.0 km (6.7 kph)
10,000 Islands SW Florida w/ Bash.
6.9 kph avg.
Poor route planning with many shallow water sections & fighting tidal flow, but a great workout & some great scenary.
6.9 kph avg.
Poor route planning with many shallow water sections & fighting tidal flow, but a great workout & some great scenary.
Sunday Nov 21, 2010 #
10 AM
Cycling - Road 1:49:00 [3] 62.5 km (34.4 kph)
tempo ride
avg. 34.3kph
avg. 34.3kph
Road Run 2:00:00 [2] 24.0 km (5:00 / km)
shoes: Asics 2150's
Brick
Ran w/pack
pretty hot & humid
Ran w/pack
pretty hot & humid