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Training Log Archive: getawaystix

In the 7 days ending Jan 1, 2011:

activity # timemileskm+m
  xc skiing1 1:30:00 13.05(8.7/h) 21.0(14.0/h)
  Hockey1 1:00:00
  Road Run2 47:18 6.21(7:37) 10.0(4:44)
  Total4 3:17:18 19.26 31.0

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Friday Dec 31, 2010 #

11 AM

xc skiing 1:30:00 [2] 21.0 km (14.0 kph)

kept it light for the first time out this season, too bad the snow was a bit wet/slow, but it was great to be back gliding through the forest.

Wednesday Dec 29, 2010 #

7 PM

Hockey 1:00:00 [2]

game of pick-up, good times.

Tuesday Dec 28, 2010 #

4 PM

Road Run 23:18 [2] 5.0 km (4:40 / km)
shoes: Asics 2150's

easy run around town, legs feel decent.

Sunday Dec 26, 2010 #

4 PM

Road Run 24:00 [1] 5.0 km (4:48 / km)
shoes: Asics 2150's

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