Training Log Archive: getawaystixIn the 7 days ending Jan 8, 2011:
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Saturday Jan 8, 2011 #
9 AM
Orienteering 1:30:00 [2] 8.0 km (11:15 / km)
shoes: Salomon XCR XA Pro
More control setting in Loree Forest with Phatty. I placed a few new controls as Phatty tested. Should be a cool event next weekend.
11 AM
xc skiing 1:00:00 [2] 15.0 km (15.0 kph)
Nice ski with Goose & Phatty, always great to ski with a coach who provides tips on technique. So much to learn, love it!
Friday Jan 7, 2011 #
4 PM
Orienteering 1:30:00 [2] 8.0 km (11:15 / km)
shoes: Salomon XCR XA Pro
Running around Loree Forest setting controls for next weekends IceBreaker. Really cool terrain in places, lots of valley's & forests I hadn't explored before.
Thursday Jan 6, 2011 #
1 PM
xc skiing 52:16 [2] 14.5 km (16.6 kph)
Scenic Caves - Standard Loop
We've had ~5cm of fresh snow over the past few days. Trails were clean and fast.
We've had ~5cm of fresh snow over the past few days. Trails were clean and fast.
Wednesday Jan 5, 2011 #
5 PM
Spinning 30:00 [1]
ahr:123
Easy spin, keeping the blood moving
Tuesday Jan 4, 2011 #
2 PM
xc skiing 55:43 [1] 14.5 km (15.6 kph)
Scenic Caves - Standard loop, cruising, trying to ease back in
Monday Jan 3, 2011 #
3 PM
Trail run 1:44:00 [2] 17.0 km (6:07 / km)
shoes: Salomon XCR XA Pro
Easy run around Loree Forest w/ frknjk. Trails were pretty packed & icey in places.