Training Log Archive: getawaystixIn the 7 days ending Mar 12, 2011:
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Saturday Mar 12, 2011 #
1 PM
Trekking 1:00:00 [1] 6.0 km (10:00 / km) +250m 8:17 / km
shoes: Salomon XCR XA Pro
easy hike w/pack
2 PM
Road Run 54:14 [2] 11.5 km (4:43 / km)
shoes: Asics 2150's
Friday Mar 11, 2011 #
8 PM
Spinning 1:05:00 [2]
ahr:132
Strength Training 20:00 [2]
circuit x 2
Thursday Mar 10, 2011 #
4 PM
Road Run 58:57 [2] 11.5 km (5:08 / km) +120m 4:52 / km
ahr:139 shoes: Asics 2150's
9 PM
Spinning 1:00:00 [2]
Wednesday Mar 9, 2011 #
4 PM
xc skiing 1:00:00 [2] 12.0 km (12.0 kph)
stormy, slow conditions
Tuesday Mar 8, 2011 #
10 AM
Orienteering tempo 1:33:00 [3] 12.0 km (7:45 / km)
shoes: Salomon XCR XA Pro
Bash was in the hood for some Wilderness Traverse course planning, so we hit the old IceBreaker course (http://www.dontgetlost.ca/images/stories/maps/2011...) for some fun. I was going for all of the controls, as I thought in the right snow conditions all the CP's could be had in close to 1hr. The snow was still much deeper than I'd hoped & without snowshoes & much knee-high post-holing it was quickly evident ~1hr wasn't gonna happen. Still, awesome training, and a stellar day to be out.
5 min. warm-up
1:23 up-tempo
5 min. cool-down
5 min. warm-up
1:23 up-tempo
5 min. cool-down
9 PM
Spinning 1:00:00 [2]
ahr:135
easy spin - Leafs lose in OT, they were lucky to make it that far.
Sunday Mar 6, 2011 #
3 PM
xc skiing 1:01:00 [1]
easy cruise w/ Yip to flush things out from the race yesterday.
8 PM
Hockey 30:00 [3]