Training Log Archive: getawaystixIn the 7 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
1 PM
Canoeing 1:00:00 [1] 11.0 km (11.0 kph)
Credit River - Inglewood to Terra Cotta - felt great to be on the water again.
Trail run 45:00 [2] 9.0 km (5:00 / km)
shoes: Salomon XT Wings SLAB - 2
Rail trail - Terra Cotta to Inglewood
Friday Mar 18, 2011 #
5 PM
Cycling - Road 1:58:00 [1] 50.0 km (25.4 kph)
first outdoor ride of the year, nasty headwind, 25.3 kph avg. mtb on road
Thursday Mar 17, 2011 #
10 AM
Trail run 1:00:00 [2] 11.0 km (5:27 / km)
shoes: Salomon XT Wings SLAB - 2
8 PM
Strength Training 20:00 [2]
2 x circuit
Tuesday Mar 15, 2011 #
6 PM
Trail run 1:01:00 [2] 9.5 km (6:25 / km) +250m 5:40 / km
shoes: XA Pro 5
frankenjack came over to go for a paddle on the Beaver River, but upon further inspection there were still significant ice-jams at spots, so we opted for a run though Loree forest. hopefully in a couple more days the ice will be gone......
The trails on the other hand were in great shape, hard-packed snow only requiring trail-runners.
The trails on the other hand were in great shape, hard-packed snow only requiring trail-runners.
Monday Mar 14, 2011 #
2 PM
Snowshoe 2:15:00 [2] 12.0 km (11:15 / km)
shoes: Salomon XCR XA Pro
Great day out in/around Haliburton for some course-scouting & venue checking for the Wilderness Traverse.
Sunday Mar 13, 2011 #
11 AM
xc skiing race 51:25 [3] 13.0 km (15.2 kph)
Attack the Trax - xc Ski Navigation Adventure
Wicked race organized by Tarno & the crew from GHO. Having skied at Highlands Nordic a few times in the past, I was surprised to see how tight the trail network is on a map. Great terrain for ski-nav with loads of trails, turns & connections forcing alertness at all time.
A few small bobbles here & there, but probably no more than 30 sec. to a minute in errors. Had the heart-rate super high at one point (probably the highest this year) after climbing a few punchy hills, sweet!
Wicked race organized by Tarno & the crew from GHO. Having skied at Highlands Nordic a few times in the past, I was surprised to see how tight the trail network is on a map. Great terrain for ski-nav with loads of trails, turns & connections forcing alertness at all time.
A few small bobbles here & there, but probably no more than 30 sec. to a minute in errors. Had the heart-rate super high at one point (probably the highest this year) after climbing a few punchy hills, sweet!
xc skiing 20:00 [1] 4.0 km (12.0 kph)
warm-up/cool down from race
8 PM
Hockey 30:00 [3]
short bench, lots of ice-time, perfect!