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Training Log Archive: getawaystix

In the 7 days ending Mar 26, 2011:

activity	#	time	miles		km		+m
Trail run	2	3:46:00	21.13	(10:42)	34.0	(6:39)	450
Kayaking	2	2:16:00	11.81	(5.2/h)	19.0	(8.4/h)
Spinning	1	2:00:00
xc skiing	1	1:36:00	10.56	(6.6/h)	17.0	(10.6/h)
Road Run	1	56:02	7.15	(7:50)	11.5	(4:52)	120
Strength Training	2	41:00
Hockey	1	30:00
Total	10	11:45:02	50.64		81.5		570

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Friday Mar 25, 2011 #

2 PM

Trail run 2:00:00 [2] 18.0 km (6:40 / km)
shoes: Salomon XCR XA Pro

Hockley Valley w/ Corner

C • Corner 2

Thursday Mar 24, 2011 #

4 PM

Trail run 1:46:00 [2] 16.0 km (6:38 / km) +450m 5:48 / km
shoes: XA Pro 5

Cruising with a pack up & around Loree & the ski hills.

10 PM

Strength Training 20:00 [2]

Circuit x 2

Wednesday Mar 23, 2011 #

5 PM

Spinning 2:00:00 [2]
ahr:131

Easy spin w/ PJ watching Running The Sahara. Wish there was more drama, but still an incredible accomplishment.

C • Running the Sahara 2

Tuesday Mar 22, 2011 #

11 AM

Road Run 56:02 [2] 11.5 km (4:52 / km) +120m 4:38 / km
ahr:147 shoes: Asics 2150's

HR seems to be running high this year at lower perceived efforts, feeling well rested & not sick, weird.

6 PM

Kayaking 45:00 [1] 6.0 km (8.0 kph)

Bighead w/ f-n-j & bash, first bit of whitewater this year, loved the refreshing face shots. Bash went swimming, thus resulting in a tasty round of bevvies.......

Monday Mar 21, 2011 #

3 PM

xc skiing 1:36:00 [2] 17.0 km (10.6 kph)

Very soft & slow, but still plenty of snow, ~25cm base.

11 PM

Strength Training 21:00 [2]

Circuit x 3: 1 leg squat, push-up, calf raise, back extension, hamstring curl, abs

Sunday Mar 20, 2011 #

9 AM

Kayaking 1:31:00 [2] 13.0 km (8.6 kph)

Rouge outlet & onto Lake Ontario. Lake was glass, so nice.

7 PM

Hockey 30:00 [2]

Last game of the season.

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