Training Log Archive: getawaystixIn the 7 days ending May 21, 2011:
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Saturday May 21, 2011 #
5 PM
Mountain Bike 1:00:00 [1] 8.0 km (8.0 kph)
Easy spin around the trails at Torrance Barrens.
Friday May 20, 2011 #
Trail run 2:10:00 [2] 23.0 km (5:39 / km)
shoes: Asics 2150's
Trails around Bronte Creek PP w/ a pack. Legs felt heavy after the ride. Distance is an estimate.
11 AM
Cycling - Road 3:10:00 [2] 84.0 km (26.5 kph)
Mtb on the roads north of Burlington (Appleby, 6th Line, Cedar Springs etc.) some nice roads. Legs felt tapped after 2hrs, gotta get more long rides in.
Thursday May 19, 2011 #
1 PM
Kayaking 1:10:00 [2] 10.0 km (8.6 kph)
Cherry Beach & outer Toronto Island w/ B Wells. We swapped paddling the Cobra Eliminator w/ the Ruahine Rebel. Up tempo in the Eliminator, easy paddle in the Rebel.
Wednesday May 18, 2011 #
3 PM
Kayaking 1:00:00 [2] 6.0 km (6.0 kph)
Up stream & back @ Bronte Creek outlet onto Lake O. With all the rain there was good flow & you could make it up a ways.
Tuesday May 17, 2011 #
7 PM
Trail run 1:00:00 [2] 12.0 km (5:00 / km)
shoes: Salomon XT Wings SLAB - 2
Sunday May 15, 2011 #
10 AM
Kayaking 3:35:00 [2] 32.0 km (8.9 kph)
Kimberley to Thornbury on the Beaver River. Big flow from all the rain, Class I/II rapids for the last hour, good times.
Road Run 2:32:00 [2] 30.0 km (5:04 / km)
shoes: Salomon XT Wings SLAB - 2
Ran back to the car via roads & trails, but mostly roads. Some good hills & carried a pack.