Training Log Archive: getawaystixIn the 7 days ending Jul 9, 2011:
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Saturday Jul 9, 2011 #
10 AM
Kayaking 1:45:00 [3] 17.0 km (9.7 kph)
Toronto Outrigger Challenge. Got punished, no gas. DIdn't feel good off the start & it got worse at the 10k point where all energy was gone. Perhaps due to the giardia I picked up from the WT course test last week? I've been on antibiotics since last Monnday. We treated all our water, but I perhaps didn't let it sit long enough before drinking?
Congrats to frankenjack who managed 4th.
Also a big thanks to Jodi Bigelow who set me up with a Think Legend (http://www.thinkkayaks.com/) for the race. Check out his website @ http://www.paddlefit.com/
Congrats to frankenjack who managed 4th.
Also a big thanks to Jodi Bigelow who set me up with a Think Legend (http://www.thinkkayaks.com/) for the race. Check out his website @ http://www.paddlefit.com/
Friday Jul 8, 2011 #
11 PM
Road Run 28:00 [2] 6.0 km (4:40 / km)
shoes: Asics 2150's
Easy run w/ JVD
Thursday Jul 7, 2011 #
8 PM
Cycling - Road 1:07:00 [3] 38.0 km (34.0 kph)
Was supposed to be an easy ride, but the legs were feeling good, so I had some fun going harder on the hills, then maintained speed on the flats. avg. 34kph
Wednesday Jul 6, 2011 #
3 PM
Road Run 1:00:00 [2] 12.0 km (5:00 / km)
shoes: XA Pro 5
Sluggish run, thighs still sore from the downhill running on Sunday, love that feeling!
Sunday Jul 3, 2011 #
1 PM
SUP 1:00:00 [1] 4.0 km (4.0 kph)
First time ever trying to SUP. Really cool & fun, can't wait to do some more.
C • Where? 12
6 PM
Trail run 2:10:00 [2] 20.0 km (6:30 / km)
shoes: XA Pro 5
Lorree Loop w/ pack, w/ 3 x hill repeats, 11:40 @ 820ft.