Training Log Archive: getawaystixIn the 7 days ending Jul 16, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 16, 2011 #
7 PM
Trail run 55:00 [1] 10.0 km (5:30 / km)
shoes: Salomon SLAB - 3
Friday Jul 15, 2011 #
2 PM
Cycling - Road 1:06:00 [3] 36.0 km (32.7 kph)
up tempo spin with a hard 4 min. effort up the Appleby Line hill to Rattlesnake Point.
Thursday Jul 14, 2011 #
3 PM
Trail run 47:00 [2] 10.0 km (4:42 / km)
shoes: Salomon SLAB - 3
easy run around Bronte Creek PP.
Tuesday Jul 12, 2011 #
1 PM
Mountain Bike 1:40:00 [3] 26.0 km (15.6 kph) +600m
Rode the 12k XC Series loop @ Blue Mountain twice. One loop at up-tempo pace @ 47 min. So far the record in the weekly series is 40:46, will have to try it full-gas one of these days, but it will be tough to shave 7 min.
Monday Jul 11, 2011 #
8 PM
Trail run 2:40:00 [2] 27.0 km (5:56 / km) +1000m 5:00 / km
shoes: Salomon SLAB - 3
Breaking in a new pair of S-LAB's before RTNX. New shoes feel so wicked!
Ran with pack over & around Lorree Forest w/ 3 hill climbs @ ~800ft. on Craigleith, Georgian Peaks & Camperdown Rd.
Ran with pack over & around Lorree Forest w/ 3 hill climbs @ ~800ft. on Craigleith, Georgian Peaks & Camperdown Rd.
C • 1