In the 7 days ending Jan 14, 2012:
xc skiing 2:20:00 [2]
Snowshoe 1:00:00 [2] 9.0 km (6:40 / km)
Road Run 1:23:00 [2] 15.0 km (5:32 / km) shoes: Salomon SLAB - 3
Strength Training 27:00 [3]
Cycling - Road 2:15:00 [2] 57.0 km (25.3 kph)
Cycling - Road 1:10:00 [2] 30.0 km (25.7 kph)
Road Run 40:00 [2] 7.5 km (5:20 / km) shoes: Salomon SLAB - 3
Strength Training 20:00 [3]
Trail run 53:57 [3] 9.7 km (5:34 / km) ahr:145 shoes: Salomon SLAB - 3
xc skiing 1:30:00 [1]
Hockey 30:00 [3]
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