Training Log Archive: getawaystixIn the 7 days ending May 19, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 19, 2012 #
11 AM
Mountain Bike 2:00:00 [2] 30.0 km (15.0 kph)
Rode up the escarpment a few times, once up the Georgian Peaks service road, always wanted to try this climb as I wasn't sure it was doable without hike-a-bike, conditions were great (totally dry) & made it without a dab, awesome!
Friday May 18, 2012 #
7 PM
Trail run 1:27:00 [2] 12.0 km (7:15 / km)
Near Devils Glen on the Bruce Trail & up the ski hill
Thursday May 17, 2012 #
8 AM
Mountain Bike 1:15:00 [3] 25.0 km (20.0 kph)
up tempo ride on the trails around Bronte Creek PP
Wednesday May 16, 2012 #
5 PM
Trail run 1:02:00 [2] 10.25 km (6:03 / km)
Around Bronte Creek PP
Strength Training 20:00 [3]
Circuit x 2
Tuesday May 15, 2012 #
7 PM
Cycling - Road 56:00 [2] 30.53 km (32.7 kph)
Legs feeling decent/fresh