Training Log Archive: getawaystixIn the 7 days ending May 26, 2012:
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Saturday May 26, 2012 #
8 AM
Trail run hills 2:12:48 [3] 16.33 km (8:08 / km)
3 x repeat up the escarpment @ 820ft w/ pack. 1 x Craigleith, 2 x Georgian Peaks @ 12:37 & 11:18.
Thursday May 24, 2012 #
5 PM
Cycling - Road 53:00 [2] 29.0 km (32.8 kph)
fast spinning, trying to keep the RPM's over 110
7 PM
Trail run 55:00 [2] 8.5 km (6:28 / km)
Bronte Creek PP with some off-trail, creek crossings
Wednesday May 23, 2012 #
5 PM
Strength Training 20:00 [3]
Circuit x 2
Cycling - Road 1:50:00 [2] 58.0 km (31.6 kph)
A few hill repeats near Kelso & some tempo riding with a fellow cyclist, trying to pop each other, quite fun.
Monday May 21, 2012 #
12 PM
SUP 1:30:00 [1] 5.0 km (3.3 kph)
On G-Bay, beauty day, water still chilly
Sunday May 20, 2012 #
2 PM
Trail run 1:31:00 [2] 11.18 km (8:08 / km)
Around PRVPP, nice views & climbs.