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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: getawaystix

In the 7 days ending Jun 2, 2012:

activity # timemileskm+m
  Orienteering2 4:45:00 14.91(19:07) 24.0(11:53)
  Cycling - Road1 2:24:00 47.53(19.8/h) 76.5(31.9/h)
  Mountain Bike1 1:15:00 11.18(8.9/h) 18.0(14.4/h)
  Trail run1 1:02:56 6.58(9:34) 10.59(5:57)
  Total5 9:26:56 80.21(7:04) 129.09(4:24)

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Saturday Jun 2, 2012 #

10 AM

Orienteering 2:00:00 [1] 10.0 km (12:00 / km)

mostly hiking w/ pack leading a nav course, 70/30 off/on trail

Friday Jun 1, 2012 #

5 PM

Orienteering 2:45:00 [2] 14.0 km (11:47 / km)

Around Loree Forest w/ pack, visiting CP's for a training clinic & from the Snowshoe Raid this past winter. 50/50 on/off trail.

Wednesday May 30, 2012 #

3 PM

Cycling - Road 2:24:00 [2] 76.5 km (31.9 kph)

Decent headwind 1st half, tailwind home...
6 PM

Trail run 1:02:56 [2] 10.59 km (5:57 / km)

easy run Bronte Creek PP

Sunday May 27, 2012 #

1 PM

Mountain Bike 1:15:00 [2] 18.0 km (14.4 kph)

Rode around the PRVPP trails with a big descent and climb.

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