Training Log Archive: getawaystixIn the 7 days ending Jun 9, 2012:
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Saturday Jun 9, 2012 #
8 AM
Trekking 5:45:00 [2] 27.0 km (12:47 / km)
WT Course test w/ Phatty, Harps & Relentless. Found it so hard to keep my mouth shut and be a fly on the wall as they navigated one of the trekking sections from the upcoming event. They spiked numerous waypoints, gave themselves a few gimmy's and even took a mulligan, but all in all dialed it in quite solid. Can't wait to watch the actual event unfold and see which route proves fastest. They went a different way than when Bash and I first tested this section, so it was great to see new terrain and compare times.
Mountain Bike 3:00:00 [2] 35.0 km (11.7 kph)
More WT course testing.......
Thursday Jun 7, 2012 #
7 PM
Strength Training 30:00 [3]
circuit x 3
Wednesday Jun 6, 2012 #
2 PM
Cycling - Road 1:30:00 [2] 44.0 km (29.3 kph)
easy spin with 3 x hill repeats @ ~5min each near Kelso
5 PM
Trail run 1:17:44 [2] 13.31 km (5:50 / km)
Around Dundas Valley
Tuesday Jun 5, 2012 #
5 PM
Strength Training 20:00 [3]
Circuit X 2
Trail run 1:06:17 [2] 13.0 km (5:06 / km)
Bronte Creek PP trails
Sunday Jun 3, 2012 #
3 PM
Cycling - Road long 3:48:00 [2] 117.75 km (31.0 kph)
Felt decent. Some rain & gusty winds. Picked it up a bit for the last 45 min.