Training Log Archive: getawaystixIn the 7 days ending Jun 16, 2012:
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Saturday Jun 16, 2012 #
9 AM
Trail run 2:58:00 [2] 22.0 km (8:05 / km)
w/ pack over to Blue Mountain then Loree w/ 3 repeats of ~800ft sprinkled throughout
Friday Jun 15, 2012 #
5 PM
Cycling - Road 3:00:00 [3] 98.7 km (32.9 kph)
Burlington to Erin with an out & back on Forks of the Credit Road. Was aiming for 100k+ in under 3hrs, was on track, but then foiled by the climb back up Forks of Credit.......
Cycling - Road 10:00 [1] 4.5 km (27.0 kph)
cool down
Wednesday Jun 13, 2012 #
4 PM
Mountain Bike 1:10:00 [1] 13.0 km (11.1 kph)
3 Stage
8 PM
Mountain Bike 1:06:00 [3] 26.3 km (23.9 kph)
up tempo around Bronte Creek
Strength Training 30:00 [3]
Circuit x 3
Tuesday Jun 12, 2012 #
10 AM
Trail run 1:40:00 [2] 14.0 km (7:09 / km)
rocky, technical run near Hilton Falls with Corner
7 PM
Kayaking 1:06:00 [2] 10.0 km (9.1 kph)
Lake O, Cobra Surfski
Monday Jun 11, 2012 #
7 PM
Trail run 55:00 [2] 11.0 km (5:00 / km)
Bronte PP