Training Log Archive: getawaystixIn the 7 days ending Jun 23, 2012:
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Saturday Jun 23, 2012 #
10 AM
Cycling - Road 4:53:00 [2] 148.5 km (30.4 kph)
Hilly route up to Belfountain & back.
Seems the cycling base has finally returned as felt decent throughout, especially good after a big feed of dried apricots....
Merged with the GEARS group ride for ~8k of spirited riding....gotta do more riding in a pack, very fun!
Seems the cycling base has finally returned as felt decent throughout, especially good after a big feed of dried apricots....
Merged with the GEARS group ride for ~8k of spirited riding....gotta do more riding in a pack, very fun!
Friday Jun 22, 2012 #
4 PM
Kayaking 1:05:53 [2] 10.0 km (9.1 kph)
working on form.....trying to slow down the cadence
6 PM
Trail run 54:48 [2] 11.0 km (4:59 / km)
bronte creek east side
Thursday Jun 21, 2012 #
4 PM
Cycling - Road 3:00:00 [2] 90.0 km (30.0 kph)
Caught in thunderstorm x 2. First one wasn't bad, mostly rain, second one was nuts, big wind & rain, had to seek refuge on some random houses front porch.
Wednesday Jun 20, 2012 #
3 PM
Kayaking 1:31:00 [2] 12.7 km (8.4 kph)
Lake-O, headwind for 50 min. then tailwind back
6 PM
Strength Training 30:00 [3]
Circuit x 3
Trail run 55:49 [2] 10.0 km (5:35 / km)
Bronte Creek trails....40ish degree humidex
Tuesday Jun 19, 2012 #
5 PM
Mountain Bike 1:58:00 [2] 38.0 km (19.3 kph)
Mostly hilly double-track in Dundas Valley
Sunday Jun 17, 2012 #
12 PM
Kayaking 2:03:00 [2] 18.0 km (8.8 kph)
Beaver River, upstream from Heathcote to past Epping Bridge & back. avg. 7.7kph up then ~10kph back down, paddled SRS Laser