Training Log Archive: getawaystixIn the 7 days ending Jul 7, 2012:
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Saturday Jul 7, 2012 #
10 AM
Trail run 1:45:00 [2] 16.5 km (6:22 / km)
Bronte Creek PP trails w/ pack
Friday Jul 6, 2012 #
7 PM
Strength Training 35:00 [3]
Circuit x 4
Thursday Jul 5, 2012 #
8 PM
Road Run 52:30 [3] 12.0 km (4:23 / km)
1k warm-up, 10k tempo, 1k cool down. avg ~4:10 per k tempo. Stomach not happy throughout, seemed to have picked up a bug this past weekend...
C • Not 3
Wednesday Jul 4, 2012 #
4 PM
Cycling - Road 2:47:00 [3] 84.2 km (30.3 kph)
30 min. warm-up
Was supposed to do 30 min. hard effort, but after the 2nd mini-puke called it off after 20min & 12.2k. Legs felt crap from the get go, the heat beat me this time....36+ degrees with humidex over 40.
rode another 1:57 easy
Was supposed to do 30 min. hard effort, but after the 2nd mini-puke called it off after 20min & 12.2k. Legs felt crap from the get go, the heat beat me this time....36+ degrees with humidex over 40.
rode another 1:57 easy
Monday Jul 2, 2012 #
12 PM
Kayaking 1:00:00 [2] 9.0 km (9.0 kph)
On Mazinaw Lake (Bon Echo PP), tailwind out, headwind back
Sunday Jul 1, 2012 #
11 AM
Trail run 1:55:00 [2] 16.5 km (6:58 / km)
w/ pack on technical trails at Bon Echo PP