Training Log Archive: getawaystixIn the 7 days ending Aug 4, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 4, 2012 #
9 AM
Cycling - Road 2:50:00 [2] 82.0 km (28.9 kph)
Cwood to near Alliston - headwind & pretty hot
Friday Aug 3, 2012 #
7 PM
Cycling - Road 2:24:00 [2] 75.0 km (31.3 kph)
Grey 19 & Epping climbs
Thursday Aug 2, 2012 #
6 PM
Trail run 2:40:00 [3] 23.0 km (6:57 / km)
With pack, included some road, rail trail & 20 min. of bushwack/trail scouting before getting to Georgian Peaks for 3 repeats @:
12:30 - run with hiking poles
14:20 - speed hike with poles
13:50 - run w/o poles (feeling tired on this one)
12:30 - run with hiking poles
14:20 - speed hike with poles
13:50 - run w/o poles (feeling tired on this one)
Wednesday Aug 1, 2012 #
7 PM
Cycling - Road 1:47:30 [3] 61.4 km (34.3 kph)
Pretty River Valley Loop, up tempo
Cycling - Road 10:00 [1] 3.0 km (18.0 kph)
easy spinning
Tuesday Jul 31, 2012 #
3 PM
Trail run 30:00 [2] 5.0 km (6:00 / km)
Monday Jul 30, 2012 #
2 PM
Canoeing 6:20:00 [2] 30.0 km (4.7 kph)
WT Course scout with Hammer, kayak paddles & some portaging, good fun!