Training Log Archive: getawaystixIn the 7 days ending Aug 25, 2012:
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Saturday Aug 25, 2012 #
10 AM
Kayaking 1:56:00 [3] 18.73 km (9.7 kph)
Beaver River, Kimberley to Heathcote. Some log jams to clamber over in the upper parts, but deeper & better lower down.
Trail run 3:16:00 [2] 28.5 km (6:53 / km)
Road, hills & some technical trail with 15lb pack, from Heathcote to Beaver Valley Ski Club & back to put-in on the Bruce Trail.
Mountain Bike 50:00 [3] 12.0 km (14.4 kph)
Rode up some steep side roads on each side of the Beaver Valley (~700ft) to get the feel of transitioning onto tired legs.
Friday Aug 24, 2012 #
6 PM
SUP 1:30:00 [2] 7.5 km (5.0 kph)
Thursday Aug 23, 2012 #
4 PM
Mountain Bike hills 2:55:00 [2] 45.0 km (15.4 kph)
mix of road & trail w/ pack. over to 3 stage via 12th sideroad climb & Osler service road. Through 3 stage down to PRV road & back up then over to Blue for a downhill run & home.
Wednesday Aug 22, 2012 #
6 PM
Trail run 2:10:00 [2] 17.3 km (7:31 / km)
shoes: Salomon XT Wings SLAB Softgrou
Up & over to GP for 2 hill repeats in the new mountaineering boots.
Tuesday Aug 21, 2012 #
12 PM
Mountain Bike 1:35:00 [3] 27.0 km (17.1 kph)
Up tempo ride up & over to Blue & back. Couple climbs up the escarpment (800ft) & some fast single-track & downhill runs at Blue.
Monday Aug 20, 2012 #
5 PM
Kayaking 1:07:00 [2] 11.0 km (9.9 kph)
Surf ski to Lighthouse & back on G-Bay.