Training Log Archive: getawaystixIn the 7 days ending Dec 8, 2012:
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Friday Dec 7, 2012 #
3 PM
Mountain Bike 1:10:00 [2] 20.0 km (17.1 kph)
Rode over to Kolapore with 20lb pack
Trail run 53:00 [3] 7.5 km (7:04 / km)
technical trail run in kolapore
Thursday Dec 6, 2012 #
3 PM
Kayaking 1:51:19 [2] 15.3 km (8.2 kph)
Beaver River, upstream to Epping Bridge from Heathcote in 1:10 and back in 40min.
6 PM
Spinning 1:00:00 [2]
ahr:137
base
Wednesday Dec 5, 2012 #
3 PM
Road Run 57:12 [2] 12.0 km (4:46 / km)
Base, John Yip loop, tailwind, then headwind
Spinning 1:00:00 [2]
ahr:131
brick w/ run
Tuesday Dec 4, 2012 #
3 PM
Kayaking 1:54:00 [2] 13.64 km (7.2 kph)
Beaver River from Slabtown up past Heathcote & back. Warm enough for no gloves...sweet!
6 PM
Strength Training 20:00 [3]
Circuit x 2
Monday Dec 3, 2012 #
3 PM
Mountain Bike 2:25:00 [2] 64.5 km (26.7 kph)
ahr:138
Pretty River Loop with an 8k long, steady ~ 700ft climb on road on a mtb with loud, quite knobby tires. Am interested to see how big of a difference it makes with semi-slick tires on the road.
7 PM
Road Run 30:00 [2] 6.0 km (5:00 / km)
Sunday Dec 2, 2012 #
9 PM
Hockey 25:00 [3]
Squeeker...6-5 Win