Training Log Archive: getawaystixIn the 7 days ending Dec 29, 2012:
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Wednesday Dec 26, 2012 #
3 PM
Strength Training 25:00 [3]
Circuit x 3
Spinning 1:30:00 [2]
easy spin
Tuesday Dec 25, 2012 #
1 PM
Road Run 55:12 [3] 13.0 km (4:15 / km)
10k tempo @ 40:06, went up-tempo on a few hills to maintain 4 min. per k pace. felt smooth & easy. The O-cup adventure runs seem to help build both strength and speed.
3k cooldown.
3k cooldown.
Spinning 1:00:00 [2]
post run spin
Sunday Dec 23, 2012 #
10 AM
Spinning 1:00:00 [2]
easy spin
6 PM
Hockey 1:00:00 [2]
annual game with high school buddies & Simpy joined too!