Training Log Archive: getawaystixIn the 7 days ending Jan 5, 2013:
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Saturday Jan 5, 2013 #
5 PM
Road Run 1:52:00 [2] 23.0 km (4:52 / km)
flat roads & paths around Ft Myers
Friday Jan 4, 2013 #
6 AM
Cycling - Road 3:51:00 [2] 115.0 km (29.9 kph)
Easy spin to the end of Captiva Island and back.
C • 1
Thursday Jan 3, 2013 #
10 AM
Strength Training 36:00 [3]
Circuit x 2
Road Run 55:00 [2] 11.0 km (5:00 / km)
easy, hot run
Wednesday Jan 2, 2013 #
12 PM
Cycling - Road 2:05:00 [3] 69.0 km (33.1 kph)
40min. warm-up
1hr up-tempo (38k)
25min. cooldown
1hr up-tempo (38k)
25min. cooldown
Tuesday Jan 1, 2013 #
4 PM
Cycling - Road 1:05:00 [1] 24.0 km (22.2 kph)
recovery spin
Monday Dec 31, 2012 #
1 PM
Road Run 56:26 [2] 11.0 km (5:08 / km)
easy run
Strength Training 36:00 [3]
circuit x 2
Sunday Dec 30, 2012 #
2 PM
Cycling - Road 2:55:00 [2] 94.0 km (32.2 kph)
Roads around Ft Myers, FL. Windy day. Felt decent, neck & back sore from first time in a while trying to get aero into the wind.