Training Log Archive: getawaystixIn the 7 days ending Apr 20, 2013:
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Saturday Apr 20, 2013 #
2 PM
Trekking 2:00:00 [1] 10.0 km (12:00 / km)
Navigation Course - heavy pack
Friday Apr 19, 2013 #
4 PM
Mountain Bike hills 2:00:00 [3] 45.5 km (22.8 kph) +970m
mtb on road
45min. warm-up, 20.5k
4 x hill repeats on Scenic Caves (230m, 2.3k)
11:30
12:00
11:10 (standing)
12:30
15min. cooldown
45min. warm-up, 20.5k
4 x hill repeats on Scenic Caves (230m, 2.3k)
11:30
12:00
11:10 (standing)
12:30
15min. cooldown
Thursday Apr 18, 2013 #
12 PM
Trail run 1:04:00 [3] 9.75 km (6:34 / km) +600m 5:01 / km
3 x repeats up snow, ice & mud strewn switchback trail (200m & 1.45k each) with pack & poles
Wednesday Apr 17, 2013 #
5 PM
Kayaking 1:56:00 [3] 16.3 km (8.4 kph)
Slabtown up past Heathcote & back.
50min. to Heathcote bridge
1:20 upriver, 36min. down
good flow
50min. to Heathcote bridge
1:20 upriver, 36min. down
good flow
Sunday Apr 14, 2013 #
Mountain Bike 25:00 [2] 10.0 km (24.0 kph)
Warm-up & cool down from race
10 AM
Mountain Bike race 2:15:34 [3] 57.75 km (25.6 kph)
Paris to Ancaster. Been wanting to try this race for ages. Aim was to get a solid 2+ hours of up-tempo riding and mission accomplished. Legs felt tired from the get-go, but never really got worse. Had a tough time holding the many cyclocross wheels while on the MTB. Ended up in a pattern of passing many riders on the trail sections then having them re-pass on the roads & rail-trails. Good times