Training Log Archive: getawaystixIn the 7 days ending Jun 29, 2013:
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Saturday Jun 29, 2013 #
3 PM
Trail run 4:05:00 [2] 20.0 km (12:15 / km)
Easy run/speed hike with 20lb pack. Lake Placid, technical trails, almost to the peak of Mt. Marcy.
Friday Jun 28, 2013 #
8 AM
Strength Training 1:00:00 [3]
one leg stuff, good mornings, dead lifts, abs, back, skipping (poorly), wall balls
Thursday Jun 27, 2013 #
4 PM
Mountain Bike 3:15:00 [3] 85.0 km (26.2 kph)
Hilly ride on paved & gravel roads (through Creemore & onto Orangeville). Up tempo for 2hrs, then easy riding for the rest. Low food/electrolyte/water bonk for the last 1/2hr
Tuesday Jun 25, 2013 #
10 AM
Canoeing 11:49:00 [2] 57.5 km (4.9 kph)
WT Course scouting/testing with Bash, canoeing with kayak paddles. Big mission scoping out many possibilities of paddling routes through a remote area. Lots of portaging (10k+ w/ 65lb canoe) and some nice Portage-O. Excellent terrain for the event, lots of options, should create some exciting racing come August!
C • Wow 11
Monday Jun 24, 2013 #
2 PM
Strength Training 1:00:00 [3]
Skipping warmup, 1 leg exercises, piston squats, pull-ups, push ups, back, abs
6 PM
Trail run 1:04:00 [3] 8.0 km (8:00 / km)
3 x hill repeats w/ 12lb pack & poles @ GP
12:38, 13:45 & 14:14(speed hike) up ~7min descents
12:38, 13:45 & 14:14(speed hike) up ~7min descents
Sunday Jun 23, 2013 #
3 PM
Kayaking 1:03:00 [3] 10.2 km (9.7 kph)
First time on the surfski this summer, up-tempo light house loop
Kayaking 17:00 [3] 2.0 km (7.1 kph)
cool down into big headwind that kicked up