Training Log Archive: getawaystix

In the 7 days ending Jul 6, 2013:

activity

time

miles

Trail run

2:19:00

11.99

(11:35)

19.3

(7:12)

Mountain Bike

1:20:00

18.64

(14.0/h)

30.0

(22.5/h)

Road Run

1:02:00

7.15

(8:41)

11.5

(5:23)

Total

4:41:00

37.78

(7:26)

60.8

(4:37)

1:27

0:00

7 PM

Road Run 1:02:00 [2] 11.5 km (5:23 / km)

hot & humid run back to the hotel from Martock Ski Hill with Shannon

5 PM

Trail run 52:00 [2] 6.3 km (8:15 / km)

Mud Hero course test, included 14-odd obstacles, 60 push-ups, lots of hills & one ascent of the ski hill @ ~600ft

7 PM

Mountain Bike 1:20:00 [2] 30.0 km (22.5 kph)

w/pack on hilly roads near Windsor NS with Shannon

7 PM

Trail run 1:27:00 [2] 13.0 km (6:42 / km)

Cape Split out & back w/ pack & Hermes and Ryan A. Lots of muddy trails in the forest before coming out to the Split with amazing views.