Training Log Archive: getawaystixIn the 7 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
12 PM
Mountain Bike 1:20:00 [2] 32.0 km (24.0 kph)
hilly gravel & paved loop around Beaver Valley
Kayaking 2:40:00 [2] 22.0 km (8.2 kph)
Heathcote downstream to Slabtown, upstream for just shy of 2 hours then back to Heathcote
Friday Oct 18, 2013 #
8 AM
Strength Training 1:00:00 [3]
various exercises, finally got kipping pull-ups figured out....
4 PM
Cycling - Road 53:00 [2] 23.0 km (26.0 kph)
up to kolapore w/ pack to meet hermes for a run
Trail run 1:20:00 [2] 12.0 km (6:40 / km)
technical run around kolapore
Thursday Oct 17, 2013 #
Just Dance (2014)
just got the new version - holy smokes. sweat fest.
4 PM
Cycling - Road 30:00 [3] 14.0 km (28.0 kph)
warmup & cool down from uptempo ride
Cycling - Road tempo 33:00 [4] 20.0 km (36.4 kph)
flatish roads, first time the toes got cold this season.:(
5 PM
Kayaking 1:15:00 [2] 9.6 km (7.7 kph)
Slabtown to Heathcote, 49min. upstream & back. Tried to keep the speed above 12kph on the way back down, which basically means intervals on the calmer stretches with rests in the rapids.
Was thinking of Phatty on this glorious cool fall day paddling in the rain.......
Was thinking of Phatty on this glorious cool fall day paddling in the rain.......
Wednesday Oct 16, 2013 #
1 PM
Kayaking 2:04:00 [2] 17.2 km (8.3 kph)
Heathcote, 1:15 upstream to past Eppng Bridge & back.
Trail run 54:00 [2] 11.2 km (4:49 / km)
Heathcote clockwise loop up sdrd 22 & bruce trail back via old mail rd
Tuesday Oct 15, 2013 #
8 AM
Strength Training 1:00:00 [3]
mix of exercises
3 PM
Cycling - Road 1:58:00 [2] 62.0 km (31.5 kph)
Mostly flat ride towards Creemore & back
Sunday Oct 13, 2013 #
10 AM
Orienteering race 1:45:00 [3] 14.0 km (7:30 / km)
Canadian National Champs, Long
Felt a bit off at the start.....I'm thinking a warm-up with a map in hand would be ideal for these types of events. Was hoping to average 10kph, but didn't come close. Perhaps that may have been a bit ambitious for the course. Made 1 to 3 minute errors at controls 3, 11 & 19, all were honing-in problems, either going too fast, or being overly confident and running the wrong way. Some great route choices throughout. Really great terrain and course and great practice navigating under pressure at speed. Amazing to see only 2 seconds separating 1st & 2nd.....
Felt a bit off at the start.....I'm thinking a warm-up with a map in hand would be ideal for these types of events. Was hoping to average 10kph, but didn't come close. Perhaps that may have been a bit ambitious for the course. Made 1 to 3 minute errors at controls 3, 11 & 19, all were honing-in problems, either going too fast, or being overly confident and running the wrong way. Some great route choices throughout. Really great terrain and course and great practice navigating under pressure at speed. Amazing to see only 2 seconds separating 1st & 2nd.....