Training Log Archive: marcowolf

In the 1 days ending Jan 25, 2010:

activity

time

miles

Swimming

50:00

0.93

(53:39)

1.5

(33:20)

Running

31:23

3.45

(9:06)

5.55

(5:39)

Stretching

10:00

Total

1:31:23

4.38

7.05

averages - sleep:6 rhr:54 weight:64kg

1:31

0:00

Stretching 10:00 [3]

6 AM

Swimming 50:00 [3] 1.5 km (33:20 / km)
rhr:54 slept:6.0 weight:64kg

Easy swim with Fiola

6 PM

Running (Flats) 31:23 [3] 5.55 km (5:39 / km)
ahr:152 max:171 shoes: Newton Racers